Hello!

I am a Psychotherapist and counsellor based out of Delhi. I have gained specialised training in person centred therapy, Rational Emotive Cognitive Behavior Therapy, Dialectical Behavior Therapy, Transactional analysis and Mindfulness skills.

I have been supporting individuals with various psychological and emotional difficulties  such as mood based concerns, personality based issues and more.

I have an in-depth experience in working with young adults and adults.  I have understood various challenges faced by this population and try to apply this knowledge to help them overcome those challenges efficiently through individual as well as group therapy.

My aim is to support individuals in their journey of exploration and healing by creating an empathic, caring, safe and holding space.

My approach to therapy is guided by a holistic approach to well-being.

Through U&I I wish to contribute in the emotional well being and mental health of our society and create a safe space for you, help you accept your true self and facilitate your journey towards growth.